Estimated Read Time: 1 minute

Hey there Ladies!

It’s time for the fourth and final workout in our very popular Bikini Series…We combined 4 of our favorite upper body moves into a single workout for you! Tighten and Tone Up Arms, Chest and Shoulders!

bikini-upper-bodySo there you have it! A full mini-series of our favorite moves to help you get bikini ready!

But, if you want for full length toning workouts to tighten up each muscle group…Join us on Team Athlean today and be on your way to your sexiest, strongest self!

PEACE, LOVE & LUNGES,

SUE

P.S. You DO NOT need to work out 2 hrs per day in the gym to look great in your bikini. You just need the right plan…

Both for nutrition and workouts! Get our exact plan here!

Watch the YouTube version of this article