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Ladies…
Drop those baby weights!! If you want to change the shape of your arms it’s time to try some more challenging weight! STRONG SEXY ARMS With These 4 Moves! Continue reading article
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This beginner resistance band workout works arms and shoulders and has all the exercises you need to sculpt biceps and triceps. Continue reading article
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Hey Ladies!
Are you looking to get super sexy show-off arms? You know…The kind that look great in tanks and halter tops! Then you’re going to have to work ’em hard! This ARMS BOOTCAMP is just the ticket!
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If you haven’t watched my videos long enough to know…I DON’T. Prescribe workouts for you that I don’t do myself. SO While working on a brand new workout for my NXT program…I decided to flip on the camera and film every set for you!
See every set of this triceps workout! Realizing that not everyone who follows me has access to a gym…I filmed a quick home alternative to every exercise as well!
Complete “home” and “gym” triceps workouts here. Follow along no matter where you train!
EstimatedEst. Read Time: 1 minute
Hey Ladies!
It was a nice evening yesterday in my neck of the woods…So I decided to shoot a video of my shoulder workout to share with you! Short and sweet, but you’ll feel it the day after!! 4 Killer Moves for TANK TOP SHOULDERS!!