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Strong triceps are crucial to tight toned looking arms!
Here are 4 moves to make the back of your arms taut…
And make flabby arms a thing of the past!
PERFECT ARMS WORKOUT!!
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Whether you’re starting a new fitness routine or working on a new goal, Muscle soreness can get in your way.
Forcing you to alter your workout schedule or suffer the consequences…
Here are 5 tips for how to minimize workout soreness as much as possible!
5 MUSCLE RECOVERY TIPS!!
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Lean, flat as a board, sexy and defined…
It takes challenging workouts to get THOSE ABS!
Here are our top 4 exercises for sculpting your core.
WASHBOARD ABS FOR WOMEN!!
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All you need is ONE dumbbell…
To do this challenging and effective home routine,
That hits absolutely everything!
HOME DUMBBELL WORKOUT
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Ever wonder what AXX Trainer and fitness model Amy Jo really does for cardio?
And how she stays so strong and lean?
In this video she’s giving us an insider look at HER ROUTINE!
FITNESS MODEL CARDIO WORKOUT!!