Whether you’re starting a new fitness routine or working on a new goal, Muscle soreness can get in your way.
Forcing you to alter your workout schedule or suffer the consequences…
Here are 5 tips for how to minimize workout soreness as much as possible!
5 MUSCLE RECOVERY TIPS!!
Want to make sure your goals are progressing while minimizing soreness? Wonder how many rest days to take or how often?
Our 90 day ATHLEAN-XX plan lays out a calendar for you Of exactly what to do and what days to do it! To maximize your results and make sure you hit every muscle!
Get your complete plan HERE!
PEACE, LOVE & LUNGES
P.S. Protein is key for muscle growth. Are you getting enough? Our womens RX4 protein powder will help you supplement your protein intake and ensure that you’re getting enough of several key nutrients that women tend to be lacking.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.