EstimatedEst. Read Time: 1 minute
7 minutes.
7 moves.
Zero equipment needed!
Zero rest time during this 7 minute “Unbearable” abs challenge!
7 MINUTE CORE ROUTINE!!
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EstimatedEst. Read Time: 1 minute
Looking to tighten up your hips and outer thighs?
This workout contains our 4 best moves to help you say… Sayonara Saddlebags!
4 BEST OUTER THIGH MOVES!!
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EstimatedEst. Read Time: 1 minute
Ready for a different type of cardio routine?
This fun workout contains explosive plyo moves that will boost heart rate,
Challenge balance and burn loads of fat!
INTERMEDIATE CARDIO ROUTINE!
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EstimatedEst. Read Time: 1 minute
If you want to see changes in your arms FAST…
You’re going to have to work them HARD on a consistent basis.
This arm workout will absolutely SHRED your arms in no time!
CHALLENGING TOTAL ARM WORKOUT!!
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EstimatedEst. Read Time: 1 minute
Working your legs intensely accomplishes two big goals:
You’ll build strong shapely thighs and glutes
AND
Because the legs are a huge muscle group, You’ll burn tons of calories (and fat) while you work them!
MOST INTENSE LEGS MOVES!!
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