When it comes to muscle growth…You should actually find it EASIER to build your biceps than most other muscles! WHY? Because every biceps exercise you do should have these 3 important things…
To make sure you were getting this right I dove into my ATHLEAN-X System and pulled out just a few of my important training principles…And came up with this NEW Exercise for you!
New BODYWEIGHT BICEPS Exercise (adds size FAST!)
What’s up “Team AthLEAN”, We have all heard those wacky words that just don’t seem to make sense.
Parkway (we don’t park there!)
Speed Bump (we slow down when we go over them!)
Fat Chance and Slim Chance (why do they mean the same thing?)
LOVE HANDLES (Don’t we all HATE these things?!?)
Hey Guys,
You’ve seen the commercials. You might even have one in your own home already. You might have already sold one on EBAY or a recent garage sale. What is it? The Total Gym.
If you’re like me, the thought probably has crossed your mind that the Total Gym might actually be a Total Waste of time.
