Ladies…today Melissa’s got another challenge for you! No equipment needed for this workout… Just some serious guts!
How many rounds can you make it through? (No worries…modifications are provided for beginners!) Try Our Bodyweight-Only FULL BODY BLAST!!
Even if getting access to a gym isn’t an issue…Lots of guys still choose to workout at home. IN FACT That’s where I do 90% of my training!
BUT…That doesn’t mean that mistakes aren’t being made by doing this! See what I think are… the 4 Biggest Home Workout Mistakes Here!
One of the best things about body weight workouts is that you can do them ANYWHERE! No need for any equipment.
THAT SAID…One of the worst things about body weight workouts is they can lack variety and become predictable pretty fast! UNLESS….You’re doing this ATHLEAN BURST workout example.
“ACES WILD” – Crazy bodyweight muscle building and fat burning workout! Never the same workout twice!!
Let’s play a little word association. If I mention the word “treadmill”, what’s the first thing that comes to your mind? Pick one that matches the closest.
a.) a great way to get your “cardio” in
b.) a BORING way to get your “cardio” in
c.) something to hang your dirty clothes on
d.) a CORE CRUSHING, UPPER BODY BLASTING piece of training equipment
