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Ladies…today Melissa’s got another challenge for you! No equipment needed for this workout… Just some serious guts!

How many rounds can you make it through? (No worries…modifications are provided for beginners!)  Try Our Bodyweight-Only FULL BODY BLAST!!

XX_FullBodyShort full body workouts like this are great for when you’re short on time!

But if you’re looking to hit your entire body systematically every week…

It’s time to try ATHLEAN-XX for Women! As we like to say, no muscle group left behind!!

Get strong with us!



P.S. At ATHLEAN-XX we work a different muscle group each day! That means you’ll get strong, lean and sexy EVERYWHERE!

Join us today on Team Athlean!

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