Even if getting access to a gym isn’t an issue…Lots of guys still choose to workout at home. IN FACT That’s where I do 90% of my training!
BUT…That doesn’t mean that mistakes aren’t being made by doing this! See what I think are… the 4 Biggest Home Workout Mistakes Here!
I’m not even talking about choosing the wrong equipment. As a matter of fact… I’ve taken into consideration those that prefer to train with NO EQUIPMENT AT ALL! Equipment or NO Equipment – This Applies to YOU!
And that’s the critical point. You shouldn’t have to expect less results by choosing to train at home instead of a gym. You shouldn’t have to expect less results by choosing bodyweight only workouts instead of equipment. NOT…If you’ve got the right programs. Check out our 100% Bodyweight Workout Here
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Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.