Even if getting access to a gym isn’t an issue…Lots of guys still choose to workout at home. IN FACT That’s where I do 90% of my training!
BUT…That doesn’t mean that mistakes aren’t being made by doing this! See what I think are… the 4 Biggest Home Workout Mistakes Here!
Do you want to hear the biggest workout myth out there? Here it is. “You can’t BUILD SERIOUS MUSCLE with bodyweight exercises.” I’ll show you why they think that way…and why they’re wrong! Stop Making These 5 Bodyweight Workout Mistakes… and Start Building Muscle!!
Well…actually…In defense of those people that have said this, I can understand why if they’ve been doing most of the other bodyweight workouts and exercise programs out there. Because most of the programs out there that do it…Are getting it wrong! Continue reading article
One of the best things about body weight workouts is that you can do them ANYWHERE! No need for any equipment.
THAT SAID…One of the worst things about body weight workouts is they can lack variety and become predictable pretty fast! UNLESS….You’re doing this ATHLEAN BURST workout example.
“ACES WILD” – Crazy bodyweight muscle building and fat burning workout! Never the same workout twice!!
I have to admit, I cringe every time I hear a meathead at the gym say that you can’t really build muscle with “bodyweight” exercises! Huh?? That doesn’t even make sense.
Physiologically, if you can create an overload that taxes your body more than it is used to …you can create an adaptive response in the muscle you worked (BIGGER and STRONGER!)
Doesn’t matter if you’re using IRON or your BODY to do that!
