EstimatedEst. Read Time: 2 minutes

Do you want to hear the biggest workout myth out there?  Here it is.   “You can’t BUILD SERIOUS MUSCLE with bodyweight exercises.” I’ll show you why they think that way…and why they’re wrong!  Stop Making These 5 Bodyweight Workout Mistakes… and Start Building Muscle!!

Well…actually…In defense of those people that have said this, I can understand why if they’ve been doing most of the other bodyweight workouts and exercise programs out there.  Because most of the programs out there that do it…Are getting it wrong!

bodyweight-workout-mistakes-build-muscle-ytSee how you can stop getting it wrong by avoiding these 5 Bodyweight Exercise Mistakes!

And that’s the thing…It doesn’t have to be that way.  In fact, bodyweight exercises and programs can and should build SERIOUS SIZE and STRENGTH…If structured properly.

ATHLEAN-X Workout Programs – Train Like an Athlete (the right way!)

Jumping around in a gymnasium doing aerobic moves for 60 plus minutes and expecting to build muscle is pure “INSANITY”!  It’s time to change the way you think about working out.


Choose your ATHLEAN-X System and Start Building Serious Athletic Muscle Fast!

– Have equipment? Get the ATHLEAN-X System Here Now

– No equipment? Get ATHLEAN XERO!

I think you’ll find this video incredibly helpful. You may even want to watch it twice to soak in all the info I packed into it.

Meantime…as always, I hope you enjoy the rest of your week my friend and get ready to hit your workouts hard!



P.S. Next time someone tells you that bodyweight exercises don’t do a good job building muscle, Point them to this video for the reasons why!

P.P.S. Ever hear that you can’t build muscle and burn fat at the same time? That’s the 2nd biggest workout myth out there! ATHLEAN-X has become famous for it’s ability to do both at once. Get the “go-to” choice of pro athletes needing to get stronger, more ripped, more muscular and athletic…AT ONCE!

==> Build athletic muscle and lose the extra fat in 90 days with this…

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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