Hey Ladies –
Want to tighten up the areas around the front & back of your bra straps?
We know spot reduction isn’t possible, but… These chest exercises will help blast bodyfat, And build muscle tone to improve how your upper body looks and performs! =
BEST CHEST MOVES FOR WOMEN!!
Hey Ladies!
Today Susan brings you a great home chest workout for women. No equipment!
BUT… These aren’t your typical push ups! They’re a lot more FUN and challenging! Try these with us!
FUN BODYWEIGHT CHALLENGE!!
Hey Ladies!
Want a strong, slim, sexy and streamlined upper body?
The best exercises to get you there start in push up position!
Today, 4 push up variations to build a strong chest, back, biceps and triceps!
WOMEN’S PUSH UP WORKOUT!!
Hey Ladies –
Two of the most common questions we receive at ATHLEAN-XX are…”How can I get my breasts to perk up a bit?” “How do you get rid of ‘bra bulge?” This workout will help you with both!
Hey Ladies!
A sexy, strong chest and back help you to look flawless in a sleeveless dress…Whether it be on New Years Eve or any time of the year! Awesome New CHEST AND BACK Moves!
