With the new ATHLEAN X-PRESS tips I’m uploading to YouTube…I’m giving you fast, usable exercises and techniques that you can take to the gym or your next home workout! This shoulder exercise is exactly that…
And like the video…The email is just as short! Check out this cool new shoulder exercise! Don’t worry if you work out at home and don’t have access to a cable machine….As with every exercise in my ATHLEAN-X SYSTEM There’s always a substitute!
If you’ve been following ATHLEAN-X for any length of time…You know I know about the CORE! (and how BEST to train it)
In fact, we have over 180 Ab and Core exercises in our 90 day program alone!! BUT…This one is almost always overlooked! The mistake people make is thinking that the abs have to be MOVING in order for them to be WORKING! NOT TRUE AT ALL
How much ab work is enough to get them to show (even without flexing?) Well…Even if you’re training them 7 days a week, my answer would be THAT’S NOT ENOUGH! See why here….
I’m not even talking about the need for spot-on nutrition. That’s a given. I’m talking about something completely different! 9 out of 10 guys get this AB WORKOUT concept WRONG!
Ask most people what the “core” is and you’re likely to hear…”It’s another name for the abs.” That would be WRONG!
Whether you’re training for aesthetics (fancy word for looking great at the beach!) OR…Athletics (I have pro athletes from every major sport doing the same exercises I’m showing you here!) You have to STOP overlooking this small but important muscle if you want a truly ripped midsection. 3 Serratus Shredders: There’s more to the “core” than you think!
