When asked what specific form of exercise is BEST for burning fat, the most common answer, 9 out of 10 people actually, is unquestionably…THE TREADMILL (but they’re wrong).
Some like to “run it out” for 30 or 40 minutes while others think the slow, steady burn that you get from a fast walk is the key to faster fat loss. But doesn’t steady state cardio burn the highest percentage of fat? Continue reading article
As a fan of MMA and the UFC, you can bet I’ll be tuning in tonight when the great Anderson Silva takes on Stephan Bonnar!
That said…since I know that the closest that many of us will get to the octagon is via our Televisions while sitting on the couch…I wanted to give you a chance to experience the same intensity!! (minus the spinning back fist to the face of course!)
Introducing the ATHLEAN-X “UFC KNOCKOUTS” Workout! Can you Survive ALL 5 ROUNDS of this Challenge? Continue reading article
Not only does September usher in “Back to School” time but more relevantly to me…the beginning of another NFL Season! And to “Kickoff” this exciting time of the year, I’ve got an insane ATHLEAN BURST workout for you.
THE GRIDIRON GRIND IS HERE! Continue reading article
