Quick… What’s the best home ab exercise ever? Click on your answer below:
a.) the plank
b.) the hanging leg raise
c.) bicycles
d.) ab rollouts
Check out this new video to see (it may surprise you). There are literally 1000’s of ab exercises (over 125 in the Athlean-X System alone!) But this one has every important feature that the “best” should have. See the BEST home ab exercise in action
Does this look familiar?
Crunches
Reverse Crunches
Planks
Side Planks
Sit Ups
If so…Your home ab workout is in need of a serious makeover! Time to start training your core like an athlete…
Naming the “greatest” home ab exercise can be tricky…Especially, when you have as many as we have to choose from! BUT…This might be my new clear winner…Taking the title of “PERFECT” Ab Exercise demands that I have my reasons to back it up.
Well…I give you 5 of them in this video! 5 Reasons Why You Need To Be Doing This “Perfect Home Abs Exercise”
You may have seen my “X-Man Crunch” ab exercise and you may have even mastered it on your way to showing a six pack this Summer. But….. If you know one thing about me guys, I don’t want you to be just good. I want you to be better than good.
That said…the “X-Man Crunch” just got that much harder!
