Hey Ladies!
Working more than one muscle group at the same time… It’s a great way to get stronger MUCH faster.
Because it incorporates core and balance, and is more cardiovascular!
Try It In This UPPER BODY ROUTINE!!
Hey Ladies –
Can you get a great arm, shoulder and back workout, With NO EQUIPMENT??
The answer is a resounding YES!!
BODYWEIGHT UPPER BODY WORKOUT!!
Hey Ladies!
It’s getting warmer out! Which means we want two things:
1) Toned, sleek arms and shoulders
2) Workouts we can do outside! This upper body tabata workout will give you both!
Home UPPER BODY WORKOUT!
What’s up guys? As always, I’m going to strive to give you the coolest, quickest and most innovative new workouts and exercises that you can start doing today for immediate results!
That said, I’ve created the “X-Factor”
One Exercise in One Minute!
