Hey Ladies –
Can you get a great arm, shoulder and back workout, With NO EQUIPMENT??
The answer is a resounding YES!!
BODYWEIGHT UPPER BODY WORKOUT!!
At ATHLEAN-XX we specialize in giving busy women all that they need… To live a fit lifestyle without fitness taking over their lives!! That’s why we created ATHLEAN-XX with short 30 minute workouts, That you can do at home or at the gym! See what YOU can do with ATHLEAN-XX!
PEACE, LOVE & LUNGES
SUE
P.S. Nutrition shouldn’t be so difficult either. So ATHLEAN-XX includes a simple, flexible nutrition plan that makes sure you’re not wasting time counting, weighing, measuring or obsessing over food. Anyone can follow regardless of dietary restrictions! Check it out here!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
