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What’s up guys? As always, I’m going to strive to give you the coolest, quickest and most innovative new workouts and exercises that you can start doing today for immediate results!

That said, I’ve created the “X-Factor”

One Exercise in One Minute!

pushup variation 2To kick this all off, I just posted a pushup variation that you can do with nothing but your body and a wall….and not only ignite your upper body but also kill the core at the SAME time!

It’s intense….It’s unique…and most of all it’s effective.

And now it can be part of your program.

Take a look at how you can add some muscle confusion with this unique core/upper body exercise.

Make it your X-Factor for getting results the same results as my pro athletes!

Let’s keep this ball rollin’,


PS: When you’re done watching the video, head to and get your copy of the hottest growing training system!

Watch the YouTube version of this article