LOWER ABS
Despite some controversy, research shows that you can in fact favor the lower abs in an ab exercise.
With the upper and lower abs innervated by separate nerves… Stronger lower ab involvement can be achieved with certain moves.
BUT… That’s only if you do them right! See 3 big mistakes when training lower abs here! The reverse crunch is one of the most popular “lower ab” exercises. For good reason. It works. But only if…
Ladies!
If you want to get rid of that lower belly pooch, You need some seriously strong lower abs! These advanced moves will challenge you and take your core strength To a WHOLE NEW LEVEL!
Ready for some ADVANCED LOWER ABS?
You know you need to do them. But that doesn’t make them any easier! LOWER AB EXERCISES Unless…You try these 4 tips when you do.
The reason the “bottom-up” lower ab movements work so well is…They are naturally weighted. And they create overload. But only if you do them right! See how to do your lower ab exercises right
Regardless of how hard you may work to get abs…Those LOWER two are always the most elusive. UNLESS…You train them the right way.
See my best tip for lower abs…The best part about this is that you can literally start doing this on your next set. Beginner, Intermediate or Advanced.
Look…Don’t let anybody B.S. you when it comes to getting abs. There are no “shortcuts”!
Train smart (with tips like this)
Train hard (with exercises like this)
Eat smart (but actually EAT…real foods…that taste good!)
You know what muscle group we get the MOST REQUESTS about? Probably not a surprise…the ABS! Click to see 3 ways to train for the “V” Cut.
BUT…Here is the surprising part. Almost 90% of the time, the requests are about the LOWER ABS specifically (and that “v-cut” area)
AND…The requests are by WOMEN who want to know what their husbands and boyfriends should be doing to get this area looking better!
