You know you need to do them. But that doesn’t make them any easier! LOWER AB EXERCISES Unless…You try these 4 tips when you do.
The reason the “bottom-up” lower ab movements work so well is…They are naturally weighted. And they create overload. But only if you do them right! See how to do your lower ab exercises right
Hate when I see people get this wrong. It turns what should be 5-10 minute ab workouts into 30 minute marathons! Try these tips and you’ll get much more done in a lot less time.
STAY STRONG…
JEFF
P.S. Think you could benefit by having me as your coach for not just your ab training but every workout you do? I know I could help. If you’re ready…so am I. Let’s do this!
Let me coach you through every workout with my best tips here
P.P.S. Don’t fool yourself. You’ll never have a visible six pack if you can’t figure out how to eat properly. I’ve got you covered there too. My muscle revealing “X-Factor Meal Plan” comes with your ATHLEAN-X Training System.
Get your muscle revealing X-Factor Meal Plan here
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
