Regardless of how hard you may work to get abs…Those LOWER two are always the most elusive. UNLESS…You train them the right way.
See my best tip for lower abs…The best part about this is that you can literally start doing this on your next set. Beginner, Intermediate or Advanced.
Look…Don’t let anybody B.S. you when it comes to getting abs. There are no “shortcuts”!
Train smart (with tips like this)
Train hard (with exercises like this)
Eat smart (but actually EAT…real foods…that taste good!)
It’s everything I preach with ATHLEAN-X…And it’s everything you’ll be doing if you start training like an athlete on my team today! Click here to join “TEAM ATHLEAN” right now. Ripped Abs and 100% Pure Athletic Muscle
Meantime… be sure to try the tip in this video.
It should help a lot.
P.S. It always shocks me when I hear guys think that getting abs requires eating boiled chicken and rice cakes! What decade are they stuck in? Believe me, you can eat real foods (and way more than you think of them!) and get absolutely shredded.
Follow the exact same meal plan I do and see for yourself here
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.