EstimatedEst. Read Time: 1 minute
v cut abs exercises

You know what muscle group we get the MOST REQUESTS about? Probably not a surprise…the ABS!  Click to see 3 ways to train for the “V” Cut.

BUT…Here is the surprising part. Almost 90% of the time, the requests are about the LOWER ABS specifically (and that “v-cut” area)

AND…The requests are by WOMEN who want to know what their husbands and boyfriends should be doing to get this area looking better!

lower abs exercisesAs you’ll see in this video…It’s actually not that hard to get your abs popping!  With the right nutrition and a training approach that works the abs (and the rest of your muscles) the way they are MEANT to be worked…You can start seeing noticeable changes in just the first couple weeks!

See results in your first few weeks of ATHLEAN-X – CLICK HERE.  Definitely NOT TOO LATE for a summer six pack!

Meantime, I think you’re going to find this one to be an incredible sneak peek of what you’ll be able to accomplish with the right training.

Have a great week my friend!

STAY STRONG…

JEFF

P.S. Matt Ghering followed what I call the 6 Pack Progression (of which the lower abs is just ONE of the 8 components of ab training) and killed it with ATHLEAN-X! I’d love to have you be inspired enough by the video and the results he got to join him on TEAM ATHLEAN as well. Same is possible for you.

 

==> Click here to get the same workouts and meal plans Matt used

 

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
2
Body Fat Percentage
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
4
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
7
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
8
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
9
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
10
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...