Last week I showed you that shoulder discomfort doesn’t always have to mean the END of shoulder training for you!
This week…I’m going to show you that your EXPLOSIVE Shoulder Training days are also long from over with ATHLEAN-X. One of the best parts about this exercise is that it’s not only biomechanically SAFE when done properly (which is a prerequisite), but it also incorporates much more than just shoulder strength! Continue reading article
STOP THE PRESSES! No…this is not a breaking media announcement, but actually what many people recommend you do when you have shoulder pain (especially during overhead pressing) when you lift.
But SHOULD you? The knee jerk reaction to pain of any kind during lifting is to STOP lifting. HOWEVER…I think that could potentially be the absolute WORST thing you could be doing. Continue reading article
I’ve got a math question for you. Ready? What’s 1+1 equal?
Well, the answer depends on what math you’re using to figure out your answer. If you’re using traditional methods you’d probably answer 2.
BUT….If you were using ATHLEAN-XPONENTIAL MATH (yeah..I just made that up!) you’re answer would be more like 10!! Continue reading article
I’ve got a math question for you. Ready? What’s 1+1 equal?
Well, the answer depends on what math you’re using to figure out your answer. If you’re using traditional methods you’d probably answer 2.
BUT….
If you were using ATHLEAN-XPONENTIAL MATH (yeah..I just made that up!) you’re answer would be more like 10!!
Why? It all comes down to something I call MMI (Maximum Muscle InteraXion) and it’s featured in this video I just did.
Do you ever find yourself trying to decide whether it’s worth it to hit the gym…if you’re running behind schedule and you’ve only got 20-30 minutes to workout?
You know…either throw up your hands and say “I don’t have enough time to get in a good workout, so I’ll just head home” OR…You get creative, utilize what I call “MUSCLE FIRE FUSION” and get an insane workout in in half the time it normally takes you!
