EstimatedEst. Read Time: 2 minutes
shoulder workout tip

I’ve got a math question for you. Ready? What’s 1+1 equal?

Well, the answer depends on what math you’re using to figure out your answer. If you’re using traditional methods you’d probably answer 2.


If you were using ATHLEAN-XPONENTIAL MATH (yeah..I just made that up!) you’re answer would be more like 10!!

Why? It all comes down to something I call MMI (Maximum Muscle InteraXion) and it’s featured in this video I just did.

bulletproof shoulders exerciseBy using this one principle, you can expect to not only speed up the pace of your workouts… But get FASTER results from doing them!

The reason is simple…when you train your muscles the way they were MEANT to be trained (physiologically allowing muscles that prefer to work together to do so!) then you get a much greater response than by working either by itself. It’s a multiplier effect or “X-Factor” that simply can’t be replicated any other way in your training.

It’s just one of the secrets behind pro athlete workouts that enables them to deliver the kind of results you knew had to be due to something…but just didn’t have access to before.

Well…now you do! It’s called ATHLEAN-X. The 90 day workout and nutrition plan I developed from working with some of the world’s most elite athletes in every sport, that shows you now how to finally get that “pro athlete” look for yourself…by mimicking their training!

I can’t wait to hear about YOUR suXXess story just 90 days from today… Join the rest of TEAM ATHLEAN and start getting the results you deserve and I’ll feature you along side the rest of the guys on the site!


Stay Strong…


PS. SEE HOW “MMI” CAN CUT YOUR WORKOUT TIME DOWN TO NO MORE THAN 30-40 MINUTES (While Still Giving You The Same or Better Results Than Before!)

Start Your AthLEAN-X Training Today And Start Seeing Results Within 7 Days!

PPS. A quick note from another “happy” member of TEAM ATHLEAN

“Jeff, are you F*$&ing serious with the “Bumps and Jumps” workout?!? I don’t think I’ve EVER felt that wiped in 20 minutes! But, I have to admit you’re a workout scientist and I’m loving every minute of it. Already can see the outline of a solid 4-pack and I started with nothing! Week 6 here I come!” – Trevor Atkinson (VT – United States)

Start Seeing the “6 Pack” You Never Thought Was Possible…With A-X!

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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