EstimatedEst. Read Time: 2 minutes
shoulder workout tip

I’ve got a math question for you. Ready? What’s 1+1 equal?

Well, the answer depends on what math you’re using to figure out your answer. If you’re using traditional methods you’d probably answer 2.

BUT….

If you were using ATHLEAN-XPONENTIAL MATH (yeah..I just made that up!) you’re answer would be more like 10!!

Why? It all comes down to something I call MMI (Maximum Muscle InteraXion) and it’s featured in this video I just did.

bulletproof shoulders exerciseBy using this one principle, you can expect to not only speed up the pace of your workouts… But get FASTER results from doing them!

The reason is simple…when you train your muscles the way they were MEANT to be trained (physiologically allowing muscles that prefer to work together to do so!) then you get a much greater response than by working either by itself. It’s a multiplier effect or “X-Factor” that simply can’t be replicated any other way in your training.

It’s just one of the secrets behind pro athlete workouts that enables them to deliver the kind of results you knew had to be due to something…but just didn’t have access to before.

Well…now you do! It’s called ATHLEAN-X. The 90 day workout and nutrition plan I developed from working with some of the world’s most elite athletes in every sport, that shows you now how to finally get that “pro athlete” look for yourself…by mimicking their training!

I can’t wait to hear about YOUR suXXess story just 90 days from today… Join the rest of TEAM ATHLEAN and start getting the results you deserve and I’ll feature you along side the rest of the guys on the site!

GET YOUR BODY RECONSTRUXION STARTED!

Stay Strong…

Jeff

PS. SEE HOW “MMI” CAN CUT YOUR WORKOUT TIME DOWN TO NO MORE THAN 30-40 MINUTES (While Still Giving You The Same or Better Results Than Before!)

Start Your AthLEAN-X Training Today And Start Seeing Results Within 7 Days!

PPS. A quick note from another “happy” member of TEAM ATHLEAN

“Jeff, are you F*$&ing serious with the “Bumps and Jumps” workout?!? I don’t think I’ve EVER felt that wiped in 20 minutes! But, I have to admit you’re a workout scientist and I’m loving every minute of it. Already can see the outline of a solid 4-pack and I started with nothing! Week 6 here I come!” – Trevor Atkinson (VT – United States)

Start Seeing the “6 Pack” You Never Thought Was Possible…With A-X!

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
2
Body Fat Percentage
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
4
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
7
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
8
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
9
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
10
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...