The overhead press…if done right, is one of the best upper body muscle builders. Period. That said…Most people forget to do one very important thing!
In this video….I show you what that thing is AND How to fix it in under 3 minutes!
I’ll keep this one short…Like your workouts SHOULD BE! You can either train long or you can train hard. But you can’t do both! See this in action here
The 1 Set Shoulder Workout (137 Reps!) The goal of any workout is to stimulate an anabolic response…Then get out. You grow and recover when you’re sleeping NOT when you’re training! Are you training hard enough to see results?
With the new ATHLEAN X-PRESS tips I’m uploading to YouTube…I’m giving you fast, usable exercises and techniques that you can take to the gym or your next home workout! This shoulder exercise is exactly that…
And like the video…The email is just as short! Check out this cool new shoulder exercise! Don’t worry if you work out at home and don’t have access to a cable machine….As with every exercise in my ATHLEAN-X SYSTEM There’s always a substitute!
Want to know how to get smaller delts? I’m serious. A flat, weak set of deflated delts. PERFORM THIS CHEAT! See what you should NEVER be doing in your shoulder workout!
The worst part is…I see more guys doing exactly what I show you in the video rather than getting it right. And their shoulders suffer because of it! I say it in the video…Exercises are just exercises when they show up on paper or in a magazine. They only become EFFECTIVE exercises when they are done 100% right. Let me be your strength coach for the next 90 days…
Click here to follow my ATHLEAN-X Program. I’ll make sure you get everything right and overlook nothing in your training. And see a helluva lot faster results because of it.
As you probably know, I’m not one to get into making outrageous claims unless…I know I can back them up! Seeing NOTICEABLE size added to your shoulders in just 14 Days seems like it would be very difficult. BUT…Not if you’re training them the right way!
Add NOTICEABLE SIZE to your shoulders in 2 WEEKS with this one dumbbell!
