EstimatedEst. Read Time: 2 minutes
bigger-shoulders-14-days play

As you probably know, I’m not one to get into making outrageous claims unless…I know I can back them up!  Seeing NOTICEABLE size added to your shoulders in just 14 Days seems like it would be very difficult.  BUT…Not if you’re training them the right way!

 Add NOTICEABLE SIZE to your shoulders in 2 WEEKS with this one dumbbell!

bigger-shoulders-14-daysThe exercise that I show you in this video is one of the most POPULAR for the shoulders

BUT…It’s hardly ever performed in a way that will add any significant size or strength! (Until Now) Change the way you do this popular shoulder exercise and see much faster gains! Do me a favor and if nothing else, just TRY this!

As a strength coach I find that my clients are often capable of so much more than they allow themselves to think they are.  Not just when it comes to shoulders but EVERY muscle. It’s all part of the reason why I put together the ATHLEAN-X Training System in the first place.  To help you squeeze every ounce out of your potential in 90 days by training smart, training hard and training like an athlete.

Click Here to Start Training Like an Athlete Today – Step by Step (EVERY WORKOUT AND MEAL PLAN INCLUDED)

In the meantime, I hope you’re having a great week and get a chance to get out and enjoy the weather!




P.S. If you’ve been wondering if ATHLEAN-X is the right program for you and weren’t sure if it would produce the results you’re looking for…just try this exercise real quick and I promise you’ll feel your shoulders “blow up” more than ever before (even after just one set!). It’s time to make you a believer by seeing what it feels to train like an athlete.

Ready to train like an athlete for 90 days?

Click here and start seeing results in as little as 14 with ATHLEAN-X

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
Cable Back Workouts
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...