EstimatedEst. Read Time: 1 minute

Want to know how to get smaller delts? I’m serious. A flat, weak set of deflated delts. PERFORM THIS CHEAT! See what you should NEVER be doing in your shoulder workout!

The worst part is…I see more guys doing exactly what I show you in the video rather than getting it right. And their shoulders suffer because of it!  I say it in the video…Exercises are just exercises when they show up on paper or in a magazine. They only become EFFECTIVE exercises when they are done 100% right. Let me be your strength coach for the next 90 days…

Click here to follow my ATHLEAN-X Program. I’ll make sure you get everything right and overlook nothing in your training. And see a helluva lot faster results because of it.

Shoulder-Workout-Cheat-YTTrain like an athlete with me – Join My Team! Click here to join TEAM ATHLEAN now



HUGE P.S. Not sure if you saw the video I put together about Kellan Lutz’s Hercules movie workout from over the weekend. I showed you all the “athlean” elements he used to prep him for this big role. Want to know all the other. Keeping with that theme, I decided to release my “Hollywood Muscle” bonus for a limited time! Find out what guys like Pitt did for Fight Club, Bale for Batman, Stallone for Rocky IV and more…when you purchase ATHLEAN-X now!

Click here to get Hollywood Muscle with ATHLEAN-X before it’s gone

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
Best Chest Exercises for Men
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
Best Dumbbell Exercises for Shoulders
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
Best Biceps Exercises for Mass
By Jeff Cavaliere MSPT, CSCS
September 20th, 2023
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...