The overhead press…if done right, is one of the best upper body muscle builders. Period. That said…Most people forget to do one very important thing!
In this video….I show you what that thing is AND How to fix it in under 3 minutes!
The coolest part about this tip is…It works on even the most experienced lifters, including my top pro athletes! Give it a try and let me know what you think. Meantime, I hope your week is off to a great start!
P.S. I love being able to bring the same exact training tips to you that I give my professional athletes! After all, while you may not get paid to look or perform a certain way, it’s still important to you right?!? If you want to take it one step further and literally get the exact same workouts, supplementation and diet/nutrition plans…
Click here and get your step by step ATHLEAN-X system
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.