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If you’ve spent even a few hours around the gym… You’ve likely been given some bad advice (maybe even from a trainer!)

This might be the worst. “Tilt your pinkies up during side lateral raises to hit the medial head of your delts”

See why this is bad and what to do instead

Tilt your hands like you’re pouring out pitchers of water – they say OR

Make sure your pinkies are higher than your thumbs at the top. Bad. Bad. Bad.

See how to build your delts – the right way!

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As a fan of Mortal Kombat the best part is… The FATALITIES! Well… When it comes to working out we have our own equivalent. The FINISHERS!

The perfect way to end your workout here (Miserable but “oh-so good” way to torch your shoulders) Watch as I take you through one shoulder workout finisher known as “TREMORS”!

End your workout with this – start your muscle growth

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Hey Ladies!

You might not think of shoulder workouts as being important… But hear me out on this one! Shoulders make a big difference in your physique! They help your top and bottom halves looked balanced, and give your arms that sexy sculpted look!

Get SHOULDERS Done FAST!!

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A PERFECTLY TONED Upper Body Starts With…A part of the body that many women regularly ignore in their workouts! But taking just a few minutes per week to do the BEST exercises for this muscle group makes….A HUGE difference in how your arms look in sleeveless tops!

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This beginner resistance band workout works arms and shoulders and has all the exercises you need to sculpt biceps and triceps. Continue reading article →