We all know how great squats are for the legs and glutes…
And these 5 squat variations can help you hit them from every angle!
A whole workout made up just of squats?!! You’re thighs and buns are in for it!
5 BEST SQUAT VARIATIONS!!
We all know how great squats are for the legs and glutes…
And these 5 squat variations can help you hit them from every angle!
A whole workout made up just of squats?!! You’re thighs and buns are in for it!
5 BEST SQUAT VARIATIONS!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Ladies!
Today Melissa’s got a tough challenge for you…
1000 squats.
10 different variations.
Will you be able to make it through this ultimate thighs and booty challenge?
1000 SQUATS. DO IT NOW!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies…Want a rounder, perkier BUTT in 30 days? Well then, we’ve got a treat for you!! Try this Squat Challenge today, and then do it 2-3x per week for 30 days…And keep trying to improve your time! How Many Minutes Can You Do This Exercise??
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
The squat seems easy enough right? Squat down. Stand up. Then why is it so damn technical and easily screwed up? Because the little things matter… A LOT!
This is one you have to fix. This one squat flaw is the most subtle BUT…It’s the one that can cause the most damage to your knees and back if you keep doing it. Big Squat Flaw with 1 Instant Fix! See it here.
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
“SQUATS”
We all know that this exercise is the “holy grail” for building bigger, more powerful legs.
BUT…
What if I told you, that there actually is something that you could be doing that’s better (especially with the more lifting experience you have…)
If you’ve ever felt…”I know I could squat more if only my back didn’t feel like it was going to give in,” you’re going to want to watch this video!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!