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Where’s the best place to start if you want to build leg strength, And tone and slim the thighs?
These 5 moves will help you build a foundation!
Great for post injury too.
BEGINNER LEGS FOR WOMEN!!
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Ready for a killer leg challenge??
These 100 reps will target quads, hips, glutes and calves!
And the craziest part is…
It’s only ONE MOVE!
100 REP LEG CHALLENGE!!
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Target BOTH of the most common ‘legs trouble spots’ for women in one routine!
Inner AND outer thighs!
Both areas are notoriously stubborn about responding to traditional legs moves.
So hit ’em with these ultra targeted exercises!
INNER AND OUTER THIGHS ROUTINE!!
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Hey All –
This very effective thigh workout requires so little equipment,
You can do it at home, on vacation or literally anywhere.
All you need is an inexpensive therapy band!
BEST HOME THIGHS WORKOUT!!
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Ladies!
Today Melissa’s got a tough challenge for you…
1000 squats.
10 different variations.
Will you be able to make it through this ultimate thighs and booty challenge?
1000 SQUATS. DO IT NOW!!