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New Year’s Eve is just a few days away… but after it’s over, there’ll still be plenty more parties in the new year. That’s why we created this COCKTAIL DRESS workout for you…
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As a professional strength coach I can tell you, EVERY muscle counts! Sure, some may get a bit more attention than others in the magazines (can you say abs and chest?!?) BUT…Some are “stealth-like” in the impact they can have on the rest of your body. This is absolutely one of them!
See how to target this overlooked area in just 4 moves!! (Very important) In fact, some call this muscle group the “gateway to upper body strength and size”! I explain why this is the case. HINT: It has to do with the way they contract!
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Let’s play a little word association. If I mention the word “treadmill”, what’s the first thing that comes to your mind? Pick one that matches the closest.
a.) a great way to get your “cardio” in
b.) a BORING way to get your “cardio” in
c.) something to hang your dirty clothes on
d.) a CORE CRUSHING, UPPER BODY BLASTING piece of training equipment
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What’s going on “Team AthLEAN“? I have been working around the clock and have got to tell you…it’s going to be a fun next few months for all of us!
First up….You asked for it and it’s here…AthLEAN-X Gear! You can rock out your brand new “body under construXion” T-shirts and Hats now.