Vitamin D has been used to boost athletic performance since 1927. It's especially effective for those who are deficient, which is most everyone. Vitamin D deficiency is related to cancer, depression, Alzheimer's and Parkinson's disease. Getting adequate amounts can prevent diabetes, lower blood pressure, and restore insulin sensitivity. Historically, athletes getting sunlamp exposure have experienced improvements in strength, speed, and endurance. Taking vitamin D while dieting may lead to faster fat loss, particularly in the abdominal area.
Calcium is especially important for athletes because they are more likely to lose calcium, as well as other minerals, through perspiration. In addition to being important for strong bones, calcium is required for muscle contraction. Without enough calcium you may experience muscle cramps.
MCT's can increase fat oxidation, increase energy expenditure, and improve athletic performance. MCT consumption and MCFA oxidation appears to increase body fat oxidation and satiety compared to LCTs, which may expedite fat loss.
Mix 1 scoop with 8-12 ounces of milk as a meal replacement, snack, for additional protein booster or post workout supplement.
When I set out to determine doses of ingredients, I looked to the scientific literature.
Specifically, I reviewed every well-designed, well-executed, peer-reviewed study I could find on the molecule and find the dose that confers the maximum benefits with the minimum side effects.
These doses are known as “clinically effective doses” because they are backed by scientific studies and demonstrated to produce the desired effects. Simply having an ingredient on the supplement facts panel doesn’t ensure that you’re getting enough of the ingredient to cause the desired effect.
No! 4 Women contains clinical doses of a number of other ingredients specifically for female athletes. Ingredients include Calcium for strong bones. Women are often deficient in Calcium and athletes are known to lose Calcium during training. 4 Women contains 1,000 mg of high quality calcium. Vitamin D has been shown to boost athletic performance as well as possible increases in fat loss. MCT for improved endurance, Royal Jelly for Antioxidant and anti-inflammatory effects, CoQ10 to help improve heart health and blood sugar regulation and finally Resveratrol which has been shown to help in lowering cholesterol and protecting against blood clots.
4 Women contains both milk and egg products so people with allergies to one or both of those foods may be sensitive to taking 4 Women. Additionally, 4 Women is produced in a facility that processes peanuts and wheat. Athletes with sensitivities to these foods may wish to consult with their physician before taking this product.
All of our supplements are proudly produced in the US using the highest industry standards.
All our supplements are monitored and formulated to meet the tastes of our users based on their feedback. With that said, tastes vary from individual to individual. If you find the taste of 4 Women to be too sweet simply mix in more milk. Additionally you may use a smaller scoop until you strike the perfect balance for your tastes.
Since 4 Women can be used as a post workout supplement and a meal replacement you are not limited to how much you can use. With that said, here at ATHLEAN-X we recommend getting the majority of your nutrients and calories from nutritious, whole foods as outlined in our X-FACTOR meal plan. You should only be using our supplements to fill in any gaps in your nutrition plan.
Yes!
No. 4 Women contains milk products and is produced in a facility that processes eggs.
-
Tailored Nutrition for Women
RX for Women is crafted with a precise blend of vitamins, minerals, and nutrients to support the unique needs of active women. From muscle recovery to energy metabolism, this formula works with your body, not against it.
-
Promotes Muscle Recovery
Say goodbye to lingering soreness. With recovery-enhancing nutrients, RX for Women helps your muscles bounce back faster, so you’re ready for your next workout without skipping a beat.
-
Boosts Overall Wellness
This isn’t just about fitness—it’s about feeling your best. RX for Women supports bone health, immune function, and hormonal balance, ensuring you’re strong and healthy both inside and out.
RECOMMENDED
SUPPLEMENTS AND PROGRAMS YOU'LL LOVE
CUSTOMER REVIEWS
SEE WHAT REAL CUSTOMERS HAVE TO SAY
I have avoided protein powder for a long time because I hate the taste and smell…. but i need to fit more protein into my diet and i love athlean x… this chocolate protein is very good and i will be buying more !
I am always mixed (pun intended) about switching protein shakes because when I’ve used one for a while, it seems hard to try another and “get used” to it. I loved this one immediately. Great taste. Not too sweet, very creamy and personally, vanilla has so much versatility to change things up: bananas, pineapple, any kind of berries, mangos, peanut butter, and/or +egg whites, almond milk, pea protein milks, whatever. I notice that I feel better after using this supplement too. I use it before and/or after workouts in and in place of meals when I don’t have time to eat. It’s satisfying. I do use an immersion hand blender and it mixes well.
I am thrilled with RX 4 Women, Purple container, post-workout protein powder. It’s delicious and easy to blend. I’ve compared many other products so that I could purchase locally, but Athlean products are clean and free of fake sugar. You won’t regret switching to Athlean products.
I loved the creamy vanilla. Not overly sweet. It is, yes, creamy. It tasted so great and allowed me the flexibility to use with all kinds of variety; bananas, mangos, berries, peanut butter, pineapple, a shot of espresso. Tons of possibilities. I use it pre-workout for a boost, post-workout as well as in between if I’m hankering for something and don’t want to eat a meal. I feel great since I’ve been using it too.
Purchased this for my wife. The initial taste is not great and the after taste isn’t good either. She could not drink the entire drink. I tried it and agree with her. In comparison, we both found the X-LR8 Strawberry Banana Split to be good, just a little weak on the flavor and the RX1 Sunny Pink Lemonade was great!
Most protein powders have a weird flavor and after flavor to them, this protein does not! I’ve tried it with milk and water, both were great. When using water it’ll get a little grainy but it’s still good. I think this might be the second protein powder I’ve found that’s good with water. I prefer this over the other brand because it has extra beneficial ingredients in it, ingredients specifically for women. I currently am using the vanilla and can’t wait to try the chocolate. I do wish the women’s protein had more flavor options like the X-LR8 has.
FINALLY a supplement that tastes good, gives me everything I need from a nutritional standpoint and keeps me looking fine ta boot! Thanks Jeff!
I was looking to lose some weight get stronger. I started with my diet. A couple of scoops of RX4 into my almond milk in morn..sometimes i got crazy and threw it in blender w a strawberry for color. Overall it reduced my hunger craving and I got through to lunch. Gives good energy and supports my new routine. Adding more strength training in now so will see how this holds up with daily workouts. So far so good! Wish me luck!!
I am an amateur figure athlete so I workout quite a lot. RX4 Protein has become my go-to protein source after my grueling workouts. By far the best post-work recovery protein I used in the past. Unlike many other ‘brand’ whey protein options, this packs not just the high quality protein blend but also the optimum amount of mct’s to fully recover in no time.
Some days I only drink 2 servings and don’t eat for couple of hours and still stay full. And the taste, super pleasant if you only mix it with water and it becomes a freaking treat if you use milk. If you are serious about your fitness, take it to the next level. I’ve already ordered my second batch.
I wanted to try this product because I was looking for something more than just traditional Whey Protein powders. I’m impressed with the results that I’ve achieved so far. By using this product, along with a clean diet, I am now at the lowest body fat that I have been at in many years.
The vanilla tastes great by itself, mixes well with water, and is one of the creamiest protein shakes I’ve had to date. I have a shake with a scoop of Super Greens every morning to start my day and another after I workout in the evening.
I would highly recommend this product to anyone that wants to achieve some muscle gain, get lean, or just wants a healthy meal replacement.
