The Science
Athlean-Rx PRO-30G contains an impressive 30g of protein per serving! If you’re unsure whether or not you’re getting enough quality protein in your diet, the truth is, you’re probably not. Conservative recommendations for an athlete are around 1.5g of Protein per pound of body weight. So if you weigh 180lbs you’re looking at over 250g a day, every single day! If you have a busy schedule that can be a daunting task.
The Facts
You asked and we answered with our most potent formulas and open labels so you know exactly which ingredients and how much of each you’re getting. Athlean-Rx contains no proprietary blends, and as always, no fillers, no substitutes and no harmful chemicals.
Athlean-Rx PRO-30G contains an impressive 30g of protein per serving! If you’re unsure whether or not you’re getting enough quality protein in your diet, the truth is, you’re probably not. Conservative recommendations for an athlete are around 1.5g of Protein per pound of body weight. So if you weigh 180lbs you’re looking at over 250g a day, every single day! If you have a busy schedule that can be a daunting task.
Mix 2 scoops with 8-12 ounces of cold water or milk. Mix with fruit or your favorite ingredients to create a protein dense shake. Add into oatmeal, pancakes or any other dry mix for an extra boost of protein. You can use PRO-30G with milk or water as a meal replacement, snack, as an additional protein source or as a post workout supplement for improved muscle growth.
Commonly accepted calculations range between 0.7-1.2 grams of protein per pound of body weight. As you can see, even while maintaining a healthy diet composed of nutrient-rich foods it can become challenging to meet these requirements on a day-to-day basis thus the benefits of supplementing with a protein supplement such as PRO-30G will help to meet your protein needs.
Protein powder can be used anytime and anywhere to help you meet your protein needs.
With that said, from my experience most people are not getting enough protein, especially athletes who engage in intense training. For this reason supplementing with a quality protein like PRO-30G is a great first step.
All of our supplements are proudly produced in the US using the highest industry standards.
There is certainly nothing wrong with women taking PRO-30G however our RX-4 Protein for Women contains 20 grams of high quality protein while also including ingredients that women could benefit from such as additional doses of calcium, Vitamin D, and Resveratrol.
When I set out to determine doses of ingredients, I looked to the scientific literature.
Specifically, I reviewed every well-designed, well-executed, peer-reviewed study I could find on the molecule and find the dose that confers the maximum benefits with the minimum side effects.
These doses are known as “clinically effective doses” because they are backed by scientific studies and demonstrated to produce the desired effects. Simply having an ingredient on the supplement facts panel doesn’t ensure that you’re getting enough of the ingredient to cause the desired effect.
PRO-30G contains both milk and egg products so people with severe allergies to one or both of those foods may be sensitive to taking PRO-30G. Additionally, PRO-30G is produced in a facility that processes peanuts and wheat. Athletes with sensitivities to these foods may wish to consult with their physician before taking this product.
All our supplements are monitored and formulated to meet the tastes of our users based on their feedback. With that said, tastes vary from individual to individual. If you find the taste of PRO-30G to be too sweet simply mix in more milk. Additionally you may use a smaller scoop or add in your favorite fruit until you strike the perfect balance for your tastes.
Since PRO-30G can be used as a post workout supplement and a meal replacement you are not limited to how much you can use. With that said, here at ATHLEAN-X we recommend getting the majority of your nutrients and calories from nutritious, whole foods as outlined in our X-FACTOR meal plan. You should only be using our supplements to fill in any gaps in your nutrition plan.
Frosted Cinnamon Bun is GMO free.
PRO-30G contains dairy and egg products.
No. PRO-30G Contains dairy and egg products.
The Science
Athlean-Rx PRO-30G contains an impressive 30g of protein per serving! If you’re unsure whether or not you’re getting enough quality protein in your diet, the truth is, you’re probably not. Conservative recommendations for an athlete are around 1.5g of Protein per pound of body weight. So if you weigh 180lbs you’re looking at over 250g a day, every single day! If you have a busy schedule that can be a daunting task.
The Facts
You asked and we answered with our most potent formulas and open labels so you know exactly which ingredients and how much of each you’re getting. Athlean-Rx contains no proprietary blends, and as always, no fillers, no substitutes and no harmful chemicals.
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30g of Pure Protein Per Serving
Pack in the protein you need to build lean muscle and accelerate recovery. PRO-30G delivers a full 30g of high-quality, fast-absorbing protein in every scoop, helping you maximize each workout and see measurable gains in strength and endurance.
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Smooth, Delicious Flavor
Enjoy your protein without compromising on taste. PRO-30G offers a smooth, satisfying flavor that’s versatile enough to mix with water, milk, or your favorite shake recipes. It’s a great-tasting protein you’ll look forward to every time.
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Supports Lean Muscle Development
With its potent protein profile and clean ingredients, PRO-30G supports the development of strong, lean muscle without extra calories. It’s a high-protein solution that aligns with your body goals, no matter where you are in your fitness journey.
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CUSTOMER REVIEWS
SEE WHAT REAL CUSTOMERS HAVE TO SAY
The protein tastes good. I trust the brand more, too, because it isn’t loaded with ingredients that I know are terrible for me. The X-Cite is great, too.
I definitely have been consistently using the Vegan Pro30G over the past 6+ months, great taste (vanilla and chocolate versions). I do think the additional protein in my diet has made positive impacts on my muscle gains during that time. Many moons ago you all had a different protein that also combined some creatine with the protein and I do miss having that combo as I think that was a superior product to have packaged together. I also would like to have more natural ingredients in this (no chemicals or “natural’ flavors, a big part of why I choose the vegan version is that there’s less fluff in it).
I’m 63 and I do not eat much on a daily bases. By using Jeff’s max shred diet and exercise plan as a guide and incorporating the PRO30G protein mix into my daily protein intake, my body fat has dropped 5% and my overall physical fitness has greatly improved. I still need to drop another 5% body fat to reach my Goal of 19% but I’m off to a good start.
Been loving the flavor options and cookies and cream is my favorite so far. This mixes very well and tastes great with just water. I have added this to my breakfast routine with 7 egg whites and salsa on workout days. It has been doing great so far.
Ive been using Pro30G for probably 5yrs now. Im 50ys old and have always been athletic but recently really starting to hit the weight room. I started out at 185lbd of skinny fat dad-bod. Over the course of 5yrs my fitness journey took me down to weighing 163lbs.. Then, with the proper nutrition and weight lifting, im up to 193lbs of very lean muscle (not quite like coach jeff) but pretty darn close. No doubt I couldn’t put on this much muscle without the help of protein supplements. I love ALL the whey style flavors. I tried the Plant Based ones and didn’t like the texture / consistency that it made when mixed with nonfat milk or h2o. No doubt I’ll continue using this daily.
Excellent taste! (Vanilla Bean) Zero digestion issues. Perfect way to meet the requirements of my nutrition plan. Competitive cost per gram of protein (even with the $Canadian exchange rate)
Perfect product. Mixes easily. Tastes great. As a physician often dealing with weight loss problems I recommend it to all my patients. The 3 pillars of weight loss are weight training, calorie control and protein loading . This product provides the help they need.
Taste great, and I have started to see the benefit from using it consistently. I’ve been using pro30G for 3 months now alongside with the athlean x program and I seen noticeable muscle gain, and weight loss. I highly recommend this product to assist your journey to achieving your goals.
Started taking it two years ago and its been my go-to ever since. I like cookies n cream flavor but please bring back strawberry banana! That was the best tasting protein shake ever!
I have a smoothie for breakfast every day. I have been using the Pro30g for a few months and enjoy the flavor and appreciate the higher protein content and reasonable price.
