Train Anywhere. Anytime.
The Ultimate in Flexibility
Whatever your circumstances Athlean-XX for Women gives you the option to CHOOSE WHEN and WHERE you workout. The Athlean-XX for women program comes with TWO complete versions that allow you to either train in the comfort of your own home with only 5 pieces of common, inexpensive equipment, or at the gym. Wherever makes YOU most comfortable to workout and is most convenient...we've got you covered!
Whether you travel regularly for business or hardly ever leave the house you'll be prepared to get the best, most effective workout possible with Athlean-XX for Women. Unlike most programs which leave you trapped in your living room in front of a TV, Athlean-XX gives you the freedom to choose. If you want, you could even do both as both versions seamlessly fit together! There are absolutely no excuses. There's never been a better time to get the body you've been dreaming of.
What do I need to get started
If you're going to opt to train in a commercial gym you don't need anything but a membership card! If you want to train in the privacy of your own home you'll need just a few pieces of equipment. Most women will have about 90% of the required gear already. All of the equipment listed below can be purchased at your local sporting goods store.
Substitute with: If you don't have a Circuit Step you can do most of the exercises with a standard step from a stair case or a step stool you can get at any department store.
Swiss Balls come in various sizes. Determining the right size for you depends on your height. Use a 55cm ball if you are 5'7" or less or a 65cm ball at 5'8" and up.
1 Pair of Light Dumbbells
Light dumbells are going to range for most women from about 5-10lbs.
1 Pair of Heavy Dumbbells
Heavier dumbells are going to range for most women from about 12-20lbs.
1 Piece of Exercise Tubing
Tubing is a versatile workout tool, is incredibly inexpensive, and can be found in any local sporting goods store or online.
We are in the process of securing XX-clusive equipment discounts for Team Athlean members. In the meantime, all of the equipment above should be available for purchase at your local department, or sporting goods store. In fact, as we pointed out, you are likely to already have many of them (they just may need a quick dusting!)
Most commercial gyms should have all the equipment you need.