Hey Ladies…

Spring is here and short sleeve season is just around the corner! This quick 15 minute arm sculpting workout blasts biceps, triceps and shoulders! To help you get sexy, sleek arms! Quick Home ARMS WORKOUT!!

This workout is a great example of what we always say here at ATHLEAN-XX… Short intense workouts are super effective!

Why spend 2 hours working out when you can get a killer strength-cardio combo… In just 33 minutes or less, at home or at the gym with ATHLEAN-XX!

Save time and get results!

PEACE, LOVE & LUNGES,

SUE

P.S. When you lift weights circuit style with ATHLEAN-XX you’re literally getting your strength and cardio AT THE SAME TIME!

Trust us…30 minutes is enough, and it will feel like it!