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Hey Ladies…

If the last time you attempted a pull up was in middle school, it’s time to try it again! This time, we’ll give you the tools you need to work up to it! Beginner To Advanced Modifications!!

XX_Pull UpsFlatRegardless of what strength level you’re at currently… You can modify ATHLEAN-XX to fit your needs!

Use bodyweight if you need to until you build up strength or choose and easier modification!

Get strong with us!



P.S. ATHLEAN-XX really is a program you can use for life! If you’re already pretty strong, you can use heavier weights to give yourself more of a challenge!

But we think you’ll find our heart-pumping circuit workouts a challenge in and of themselves!

Get started today!

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