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Hey Ladies!

What’s one of the best things you can do to develop stronger sexier legs?? Did you know… Tough leg workouts can lead to stiff knots in the thighs! These can cause injuries and inhibit your progress!

FOAM ROLLER To The Rescue!!

XX_FoamRollerRest and stretch days are important for muscle growth, weight loss and for avoiding injury! Athlean-XX incorporates both: XX-hale stretch workouts, AND incorporated rest days! Get the one women’s program that focuses on HEALTH and fits your lifestyle!


P.S. When we say Athlean-XX fits your lifestyle, we mean it! We know you’re busy. That’s why our workouts are only 30 minutes long and combine strength training and cardio all in one workout. Join us on Team Athlean today!

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