EstimatedEst. Read Time: 1 minute

Three exercises per round. Three times through. Two different rounds. One killer workout!

Melissa challenges you to this heart-pumping HIIT routine!  Find out what “HIGH INTENSITY” looks like!

XX_TripleThreatThat’s right, ladies. Cardio and strength all wrapped up into one short workout. It’s our Athlean-XX for Women philosophy and it’ll get you strong and lean FAST:

30 minute workouts. 90 days to your “Athlean” body.

Get started today!!



P.S. Did you know that strength training is a great way to accelerate weight loss if done the right way? WAY faster than cardio alone!

Let ATHLEAN-XX show you how it’s done!

Watch the YouTube version of this article