Thanks for being a loyal viewer of my YouTube channel. As a way to let you know I appreciate you and your dedication to training, please be sure to download this “Boulder Shoulders” PDF. It’s the same workout laid out in my Boulder Shoulders Workout video, with all the sets and reps filled in so you can print it out and follow along. I’m looking forward to hearing about your results with it. Please be sure to remember to head back to the video and leave your comments to update your progress.

Stay Strong – Jeff