Guide to Carbs

Starchy Carbs

  • Oatmeal Cream of Wheat
  • Whole Wheat Waffle
  • Whole Wheat Bread Stix
  • Pretzels
  • Banana
  • Brown Rice
  • Cous Cous
  • Applesauce
  • Baked Sweet Potato
  • Red Bliss Potatoes
  • Pasta Salad
  • Angel Hair Pasta
  • Acorn Squash
  • Cereal
  • Peas
  • Fat Free Granola Bar
  • Ritz Crackers
  • Whole Wheat Wrap
  • Cranberry Sauce
  • Saltines
  • 1 oz Dark Chocolate
  • Baked Potato
  • Barley
  • Corn
  • Sweet Potato Fries
  • Ziti
  • Whole Wheat Pita
  • Butternut Squash
  • Linguine
  • Jasmine Rice
  • Whole Wheat English Muffin
  • Spaghetti
  • Long Grain Rice
  • Quinoa
  • Spelt
  • Turnips
  • Basmati Rice
  • Oyster Crackers
  • Whole Wheat Bread

Fibrous Carbs

  • Apple Fresh
  • Blueberries
  • Frozen Blueberries
  • Fresh Strawberries
  • Frozen Strawberries
  • Grapefruit
  • Cantaloupe
  • Carrots
  • Red Bell Pepper Slices
  • Celery Slices
  • Lettuce Varieties
  • Edamame
  • Green Bell Peppers (Raw /Cooked)
  • Broccoli
  • Tomatoes
  • Fresh Grapes
  • Frozen Grapes
  • Grilled Asparagus
  • Mushrooms
  • Wilted Spinach
  • Zucchini
  • Squash
  • Navy Beans
  • Lima Beans
  • Black Beans
  • Grilled Eggplant
  • Onions
  • Sun-Dried Tomatoes
  • Green Salad Cucumbers
  • Broccoli Rabe
  • Peach
  • Pear
  • Nectarine
  • Plum
  • Banana
  • Dried Apricots
  • Mango
  • Slices Mixed Berries
  • Steamed Cabbage
  • Sliced Oranges
  • Tangerines
  • Sprouts
  • Kale
  • Collard Greens
  • Kidney Beans
  • Canned Pumpkin
  • Brussel Sprouts
  • Pomegranate
  • Craisins
  • Radishes
  • Fennel
  • Papaya
  • Chili Peppers
  • Grape Tomatoes
  • Black Eyed Peas
  • Scallions
  • Shaved Ginger
  • Pickles
  • Cauliflower