You don’t need a full ab workout to get MAJOR benefits. This Abs On The Ball workout will show you just how hard you can work your abs in 3 sets of 3 exercises! Even one set of each exercise will be enough for you to feel it! No excuses here! ANYONE has 3 – 9 minutes to spare for an incredible physioball core workout!
EstimatedEst. Read Time: 0 minute