With Memorial Day here in the States…The unofficial “Panic Time” to getting abs for Summer has begun! Starting tomorrow, guys will be rushing to the gym to train them…BUT How often should they be doing them? See my answer here.
As I’ve said a lot, there is DEFINITELY a right way and a wrong way to work your abs. But there is also…A wrong amount! See how often you should workout your abs (for fastest results!)
I’ve got a question for you…Do you believe in magic? See the ONLY thing magic has to do with you getting abs! Now…I’m NOT talking about that corny “1 simple trick to a flat stomach” crap you see everywhere.
I mean the kind that you pay to see in Vegas or at a friend’s birthday party! Real Magicians.
Well…If you’ve ever fallen for one of their tricks…It may have a lot to do with why your abs aren’t as sharp as you’d like them to be (especially heading into Summer!) Trust me…the two are related!! See the Ab Workout “Magic” Trick I use!!
Are your abs in shape for summer? You’re about to find out! How many rounds of this killer abs exercise can you do? It’s tougher than it looks! Take our ABS CHALLENGE Now!
You might be asking yourself…How could an ab workout be hard if it’s just…26 REPS?!?
This is how! Introducing the ‘ALPHABET AB KILLER’ workout challenge! Can you make it through all 26 reps?
If you’ve been following ATHLEAN-X for any length of time…You know I know about the CORE! (and how BEST to train it)
In fact, we have over 180 Ab and Core exercises in our 90 day program alone!! BUT…This one is almost always overlooked! The mistake people make is thinking that the abs have to be MOVING in order for them to be WORKING! NOT TRUE AT ALL
