Most of you ladies probably have at least ONE FITNESS RESOLUTION for 2014. Am I right? Well, get the year started off RIGHT with the 3 best winter moves for MELTING FAT and TONING UP! Try these 3 WINTER THEMED Total Body Exercises!
New Year’s Eve is just a few days away… but after it’s over, there’ll still be plenty more parties in the new year. That’s why we created this COCKTAIL DRESS workout for you…
Who would have thought that you could work your entire core…by standing around! IT’S TRUE. As a matter of fact, it’s a technique that I sometimes work into my “rest” times between sets. Try it yourself here…
This builds perfectly off of the tip I gave you the other day about plugging up those “energy leaks” in all of your exercises. So not only will this make you stronger…But it will help you to etch in those abs and obliques even deeper provided your body fat is in check! Light your core on fire…by standing around!
How much ab work is enough to get them to show (even without flexing?) Well…Even if you’re training them 7 days a week, my answer would be THAT’S NOT ENOUGH! See why here….
I’m not even talking about the need for spot-on nutrition. That’s a given. I’m talking about something completely different! 9 out of 10 guys get this AB WORKOUT concept WRONG!
In one of my all-time favorite movies, Jack Nicholson said…”You want the truth? You can’t handle the truth!”
Well…When it comes to learning how to get rid of your love handles, The truth is sorely needed!!
