It’s no secret, there are NO “SHORTCUTS” when it comes to getting abs! Those that say there are, are lying to you. So, in order to get them to pop first you’ve got to eat right and then you’ve got to train them right! This means…Frequency, Exercises, and Order of Exercises (yes…it all matters!)
It’s hard to imagine that after all of the videos you’ve seen or fitness magazines you’ve read that you haven’t seen every ab exercise there is to see…BUT IT’S TRUE. You’ve Never Ever Seen this Ab Exercise! (But you need to!)
What makes this “MUST SEE”? It incorporates the two most overlooked elements of a “perfect ab exercise.” The ones that 98% of all ab movements that you’re doing now are missing! See what they are…and see how to do this incredible move here.
Quick…
Name the most important function of the abs!
Nope…
There are ab exercises like crunches, planks and medicine ball twists…and then there are AB EXERCISES that work your core in ways you’ve most likely never felt before!! Those are “Athlean Ab Exercises”!
Want a sneak peek? I thought you might.
Last week I showed you an example of “maximal muscle interaxion” with the quick combination that worked the abs, obliques and biceps at once!
Well…
This week, I thought let’s focus in SPECIFICALLY on those abs and obliques!
And I put together my Ab Training Checklist!
Are you REALLY training your abs FULLY?
