With the goal for many being to get much more fit in 2013…I figured what better way to kick it off than to focus on TWO OF THE BIGGEST SYMBOLS OF FITNESS!
In Just 1 Exercise!
I’m talking about BICEPS that pop out of the shirt sleeves and 6 PACK ABS (complete with the elusive V-CUT!) Hit them both with my B.O.A. “Constructor” Combo. Watch this powerful exercise now!
Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks.
Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.
Get 6 Pack Abs at home here: www.athleanx.com Part 3 of the “Home Abs Workout” Series. Reps alone do not determine the effectiveness of a “6 pack abs workout” or the abs exercises that make it up. Some people will brag that they can do 1000 crunches or 500 situps in a day or even an hour and it just isn’t that impressive. Why? Because those same people would get crushed trying to complete even one round of this “Home Abs Workout” Blitz series.
