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Lower-Abs-Workout-Tip-YT-play

Regardless of how hard you may work to get abs…Those LOWER two are always the most elusive.  UNLESS…You train them the right way.

See my best tip for lower abs…The best part about this is that you can literally start doing this on your next set. Beginner, Intermediate or Advanced.

Look…Don’t let anybody B.S. you when it comes to getting abs. There are no “shortcuts”!

Train smart (with tips like this)

Train hard (with exercises like this)

Eat smart (but actually EAT…real foods…that taste good!)

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8MinAbs-em

Hey Ladies…

First off, we want to thank you so much for all your comments and likes on YOUTUBE!

 

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WINTER TIME Fat Melting Cardio WORKOUT!

Most of you ladies probably have at least ONE FITNESS RESOLUTION for 2014. Am I right? Well, get the year started off RIGHT with the 3 best winter moves for MELTING FAT and TONING UP! Try these 3 WINTER THEMED Total Body Exercises!

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Cocktaildress-em

New Year’s Eve is just a few days away… but after it’s over, there’ll still be plenty more parties in the new year. That’s why we created this COCKTAIL DRESS workout for you…

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Stand like this… (and get YOUR CORE to SIZZLE!)

Who would have thought that you could work your entire core…by standing around! IT’S TRUE. As a matter of fact, it’s a technique that I sometimes work into my “rest” times between sets. Try it yourself here…

This builds perfectly off of the tip I gave you the other day about plugging up those “energy leaks” in all of your exercises. So not only will this make you stronger…But it will help you to etch in those abs and obliques even deeper provided your body fat is in check! Light your core on fire…by standing around!

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