Who knew that the most powerful ab exercise…Requires that you NOT MOVE your abs?!? See what I mean here
You see…One of the MAIN functions of the abs is to PREVENT movement! But how do you create a powerful exercise without movement?!? See the most powerful abs exercise in action!
Let’s get right to it…Is “weighted ab” work a smart thing (or the worst thing!) you could be doing? I answer that question for you here…You’ve likely seen someone doing weighted rope pulldowns…OR Crunches with a plate across their chest.
But that doesn’t make it right! Or does it? The verdict on weighted ab exercises here.
I’ve got a question for you…Do you believe in magic? See the ONLY thing magic has to do with you getting abs! Now…I’m NOT talking about that corny “1 simple trick to a flat stomach” crap you see everywhere.
I mean the kind that you pay to see in Vegas or at a friend’s birthday party! Real Magicians.
Well…If you’ve ever fallen for one of their tricks…It may have a lot to do with why your abs aren’t as sharp as you’d like them to be (especially heading into Summer!) Trust me…the two are related!! See the Ab Workout “Magic” Trick I use!!
You might be asking yourself…How could an ab workout be hard if it’s just…26 REPS?!?
This is how! Introducing the ‘ALPHABET AB KILLER’ workout challenge! Can you make it through all 26 reps?
If you’ve been following ATHLEAN-X for any length of time…You know I know about the CORE! (and how BEST to train it)
In fact, we have over 180 Ab and Core exercises in our 90 day program alone!! BUT…This one is almost always overlooked! The mistake people make is thinking that the abs have to be MOVING in order for them to be WORKING! NOT TRUE AT ALL
