Hey Everybody!
Our 20 min spin routine is one of our most popular Youtube workouts ever…
And we’ve had a lot of requests for a Part Deux!
Well, today’s the day,
So get your spin on!
20 MIN INDOOR CYCLING ROUTINE!!
Hey there!
Got a ball?
Got a wall?
Then you’ve gotta try this workout!
It’s a fun way to hit the entire body and switch up your routine.
Check out this total body ‘wall ball’ workout!
“WALL BALL” WORKOUT!!
Hey All!
You may not think 5 minutes sounds like much…
But this 5 min workout will have you screaming for mercy!
Ab exhaustion guaranteed!
AB ANNIHILATING WORKOUT!!
Hey All!!
If you want legs that look phenomenal at the beach,
You’ve gotta hit ’em from every angle, LITERALLY!
So give this a try…
5 MOVES TO TONE UP LEGS!!
Hey All…
You know those little rolls that peak out from beneath your bra in back?
Today we’ve got the moves to tackle those!
So you can sport those sleeveless dresses and tight tops with confidence!
4 MOVES TO TARGET BACK FAT!
