Our 20 min spin routine is one of our most popular Youtube workouts ever…
And we’ve had a lot of requests for a Part Deux!
Well, today’s the day,
So get your spin on!
20 MIN INDOOR CYCLING ROUTINE!!
Switching up your routine is the best way to keep challenging your body… And keep those results coming! With ATHLEAN-XX you can switch between home and gym workouts, Increase weight and try advanced modifications!
PEACE, LOVE & LUNGES
P.S. You heard that right! ATHLEAN-XX includes both home and gym workouts so you can choose to workout where you want on any given day. Now that’s flexibility!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.